Keto diet tips

slimming Foods Cabbage, apple, lemon soup… what are these slimming foods that everyone is talking about?  Do they allow you to lose weight?  To maintain a low weight?  Where are they appetite suppressants as some studies claim? To lose weight, it is necessary to reduce your calorie intake, it is obvious.  This is also a subject that I frequently address in all my articles and in the training I offer.  Losing weight is done in several points: Food, of course, but also  The sleep  Hydration  Relaxation  Sports activity  I have detailed all of these points in many articles so I will not go into detail on them. I would also like to add that diet represents around 70% of good weight loss.  It's about eating enough (we don't want a low-calorie diet), eating enough nutrients, eating enough, listening to your body, hydrating, but also having fun. However, due to repeated diets, the stomach and the mind can be upset and unbalanced.  The transition is therefore s

How to lose belly fat naturally How to lose belly fat naturally? Tired of this little bead at the bottom of the belly?  Tired of being bloated all day long?  Tired of asking yourself thousands of questions as the holidays and summer approach?  Have you tried everything: diets, pills, repeated abs, Sunday morning run, but nothing works?  And for good reason !  We will see in this article why losing fat and especially that of the belly is essential, and the importance of feeling good about yourself.  We will see in a second step how to lose it naturally, as well as the essentials to achieve it.  "There is a sorcerer only what one designates as such" Why lose belly fat?  We are all overwhelmed by aggressive advertising and more diverse ads than there is a search topic on google.  Computer, TV, radio, social media, the list goes on and on!   From fashion ads, to announcements of new miracle pills, to the promotion of thinness (although things seem to hav