slimming Foods
slimming Foods Cabbage, apple, lemon soup… what are these slimming foods that everyone is talking about? Do they allow you to lose weight? To maintain a low weight? Where are they appetite suppressants as some studies claim? To lose weight, it is necessary to reduce your calorie intake, it is obvious. This is also a subject that I frequently address in all my articles and in the training I offer. Losing weight is done in several points: Food, of course, but also The sleep Hydration Relaxation Sports activity I have detailed all of these points in many articles so I will not go into detail on them. I would also like to add that diet represents around 70% of good weight loss. It's about eating enough (we don't want a low-calorie diet), eating enough nutrients, eating enough, listening to your body, hydrating, but also having fun. However, due to repeated diets, the stomach and the mind can be upset and unbalanced. The transition is therefore s